Prepartion Timings (mins/hrs) 15 mins Aprox
Difficulty Easy
Recipe Type Veg

I really didn’t expect that my first post will be about Ragi Ambli but what to do these days im having only Ragi Ambli.  Many people get psyched when I tell I had ragi malt for lunch but some people really ask me how to prepare it. I do have a simple recipe below which you can use to prepare ragi malt.  

  • 1/2 (Half) cup of Ragi Powder also called Finger Millet,
  • 1 cup of milk
  • ¼ cup of curd (it really tastes better)
  • 2 cups of water
  • Salt to taste

Variation: To make Sweet version – Add only milk and not buttermilk/ curd and replace sugar with salt. This version tastes good but if you want something healthy then don’t use sugar.


Energy Drink in Bottle (Ragi Malt)

Roast the powder slightly in a medium flame till it releases aroma (2 to 3 minutes). Please note that you don’t burn the powder too much.

On the other hand heat water in a saucepan.
Then you can add the roasted powder to the slightly warm water and stir it properly so that it doesn’t become a stone.
Keep stirring until it gets well mixed.
Add the Salt to it
Bring it to a good boil.
Add milk and curds.
Boil it for 2 minutes and serve it hot
A hearty, protein and calcium shake is ready to feast on.


Oh come on, you don’t expect me to give you all the benefits but yeah, being a foodie this energy drink keeps your tummy fit and healthy. Not only that, It is said that it cuts the extra fat because of it fibrous elements. I am really getting its benefits as I have lost 4 KGs in 2 weeks’ time.
I know that’s a crazy thing for a foodie to lose weight but come on, you need to look good too…